Inspiring exercise for everyone

We train professionals to lead effective and safe exercise sessions within their community, school or workplace. Developed by fitness experts, our courses are designed to be accessible and inclusive for everyone.

Our Courses

5.0

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Rated 5.0 from 40+ Feefo reviews

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Featured Courses

Established since 2000

We offer a sustainable approach to tackling inactivity through cross-sector collaboration. Our courses are popular with the health, care and voluntary sectors as well as exercise professionals.

Popular courses include Chair-based Fitness, Health Improvement, Encouraging Physical Activity, Promoting Behaviour Change and Nutrition.

Programmes can be bespoke to an organisation with a choice of accreditation. Courses can be delivered through e-learning resources, face-to-face training or blended learning. Training can also be delivered in-house and discounts can be made on group bookings.

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Accreditations

Our certifications are recognised by the adult care sector as well as the active leisure sector and endorsed by Active IQ and CIMSPA. We are pleased to also be a Skills for Care endorsed provider.

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Clients we help

Healthcare

Social Care

Physios & Therapists

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Feefo Platinum Trusted Service Award 2025

"Enjoyable & informative chair based exercise course"

Really well structured. It was well paced and the tutor had so much knowledge and a real passion for what she was teaching, which made the course very enjoyable. It worked well delivering it via Zoom as luckily no technical issues and the tutor made sure that everyone felt involved.

Chair-based Exercise Instructor, January 2025

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