Course Package
Complete Chair-Based Specialist Package
Overview
This comprehensive instructor course package provides a complete training pathway for anyone who wants to deliver engaging, effective and progressive seated exercise sessions for older adults, disabled adults and mixed-ability groups.
You will begin with the Chair-based Exercise Instructor (Level 2) course, developing the knowledge, confidence and practical skills needed to plan and lead safe, inclusive and enjoyable seated exercise sessions. Building on these foundations, you will learn how to introduce a huge range of games, drills and activities that improve functional ability, coordination, dexterity, confidence and social interaction whilst keeping participants motivated and engaged.
The package also includes one Level 3 specialist courses of your choice, allowing you to extend your expertise into either advanced seated fitness and standing exercise progressions or specialist falls prevention and balance training.
By completing this package, you will have the knowledge and resources to deliver far more than a traditional chair-based exercise class. You'll be able to offer fitness sessions, functional movement activities, balance training, falls prevention exercises, cognitive and coordination challenges, and highly engaging games-based programmes.
Package Benefits
Save £140 compared with purchasing the courses individually
FREE printed course books included
Study entirely at your own pace with online eLearning
Get 12 months’ access
Build a complete chair-based exercise skillset through one convenient package
Included Certifications
This package includes the following qualifications. Click any course title to view full course details.
Core Certificate
- Level 2 – Chair-based Exercise Instructor
Chair-based Games
- Level 2 – Functional Games
- Level 2 – Target Games
- Level 2 – Parachute Games
- Level 2 – Throwing & Catching Games
Level 3 Specialism
Choose one of the following Level 3 qualifications after purchase:
- Level 3 – Seated Fitness, Function & Balance
- Level 3 – Core Balance for Promoting Falls Prevention
FAQs
Who is this package suitable for?
This package is ideal for activity coordinators, exercise instructors, support workers, care staff, health and wellbeing practitioners, community group leaders and anyone who wants to deliver safe and effective exercise sessions for older adults, disabled adults or people with limited mobility.
Do I need any previous exercise instructor qualifications?
No. The Chair-based Exercise Instructor (Level 2) course within the package provides the foundation knowledge and practical skills needed to begin delivering chair-based exercise sessions.
What certificates will I receive?
You will receive certification for the Chair-based Exercise Instructor (Level 2) course and certificates for all the other courses within your package.
Which Level 3 course should I choose?
Your choice depends on your interests and the needs of the people you support.
Seated Fitness, Function & Balance Instructor (Level 3) is ideal if you want to expand your exercise repertoire and deliver a wider range of fitness, strength, mobility and balance activities.
Core Balance for Promoting Falls Prevention (Level 3) is ideal if you want to specialise in improving balance, confidence and functional mobility, with a particular focus on reducing falls risk.
How long will it take to complete the package?
Completion time varies depending on your previous experience and the amount of time you can dedicate to study. Because the courses are self-paced online, you can work through the materials as quickly or gradually as you wish. Each course can be completed with a certificate gained for each.
Can I deliver both seated and standing exercises after completing the package?
If you choose the Seated Fitness, Function & Balance Instructor (Level 3) option, you will learn a range of supported standing and free-standing exercises alongside seated exercises.
If you choose Core Balance for Promoting Falls Prevention (Level 3), you will learn progressive balance activities that move from seated exercises through sit-to-stand activities and standing balance work.
Will this help me offer more varied and engaging sessions?
Yes. One of the main benefits of the package is that it gives you a much wider range of exercises, teaching approaches and programme ideas, helping you keep sessions fresh, enjoyable and motivating for participants.
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Online Learning
The course includes videos, downloads and podcasts covering session structure and programme design. You’ll have 12 months’ access.
£788
+VAT / pp
Save up to 10% on group bookings
5+ places
£749 +VAT/pp10+ places
£709 +VAT/pp