Chair-based Fitness

Develop the knowledge, practical skills and confidence to deliver safe, effective and engaging chair-based exercise sessions. Our specialist certifications and focused training courses are suitable for fitness professionals, healthcare practitioners, activity leaders and anyone supporting older adults or people with disabilities or health conditions. Explore instructor training, falls prevention, functional movement and inclusive activity.

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Fitness

Build the practical knowledge and professional skills needed to progress a career in health-related fitness. These courses bring together training for existing instructors, including fitness professionals, coaches and activity leaders. Whether you are changing career or extending your expertise, our courses support confident, inclusive and effective practice.

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Health & Wellbeing

Strengthen your ability to support healthier, more active lives through practical training in health improvement, behaviour change, mental health awareness and physical activity. Designed for professionals, community leaders and organisations, these courses develop the understanding and confidence needed to share appropriate advice, motivate others and encourage sustainable positive change.

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Nutrition

Develop a clear, practical understanding of nutrition and its role in health, wellbeing and physical performance. Our nutrition courses are suitable for anyone looking to build their knowledge of healthy eating, balanced diets and nutrition for physical activity, helping them share appropriate guidance with greater confidence.